Tempo

4 x 20 SweetSpot

  • Cycling
  • 2h 5mTime
  • 133Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This classic 4 x 20 Sweet Spot workout balances solid efforts with manageable recovery, making it perfect for building FTP while keeping fatigue in check. It's a go-to for mid-week sessions or when you want to push your limits without going over the edge.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 20 min @ 88% (88w)
    • 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 15 min @ 50% (50w)