4 x 20 Min Tempo - Largo

• Cycling
• 2h 32mTime
• 157Stress
• 0.79Intensity
• 40Popularity

About this workout

This 4 x 20 min tempo workout is a classic way to build aerobic durability while keeping the effort below threshold, making it a staple for mid-week training. Perfect for those longer climbs or steady group rides, it offers a solid way to stretch your endurance without overcooking your legs.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 72% (72w)
• 20 min @ 84% (84w)
• 3 min @ 40% (40w)
• 20 min @ 86% (86w)
• 3 min @ 40% (40w)
• 20 min @ 88% (88w)
• 3 min @ 40% (40w)
• 20 min @ 90% (90w)
• 3 min @ 40% (40w)
• 20 min @ 72% (72w)
• 10 min @ 40% (40w)