4 x 20 Min Tempo

• Cycling
• 1h 49mTime
• 119Stress
• 0.81Intensity
• 100Popularity

About this workout

This 4 x 20 min tempo workout delivers a solid foundation for aerobic durability, perfect for those mid-week rides or when you're stretching out climbs. It's a classic way to build sub-threshold endurance without overcooking your legs, ensuring you're ready for the demands of your next group ride or race.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 84% (84w)
• 3 min @ 40% (40w)
• 20 min @ 86% (86w)
• 3 min @ 40% (40w)
• 20 min @ 88% (88w)
• 3 min @ 40% (40w)
• 20 min @ 90% (90w)
• 10 min @ 40% (40w)