6 x 20 - 70.3 Effort

• Cycling
• 2h 45mTime
• 176Stress
• 0.80Intensity
• 19Popularity

About this workout

This workout features two solid 20-minute efforts at 80% FTP, perfect for building your sub-threshold endurance and aerobic durability—ideal for those long training rides or preparing for a 70.3 race. Incorporate this classic tempo session into your mid-week routine to keep your legs strong and ready for the challenges ahead.

Workout structure

• 15 min @ 50% (50w)
• 20 min @ 80% (80w)
• 5 min @ 60% (60w)
• 20 min @ 85% (85w)
• 5 min @ 60% (60w)
• 20 min @ 90% (90w)
• 5 min @ 60% (60w)
• 20 min @ 80% (80w)
• 5 min @ 60% (60w)
• 20 min @ 85% (85w)
• 5 min @ 60% (60w)
• 20 min @ 90% (90w)
• 5 min @ 50% (50w)