Threshold

4 x (2 x 3min FTP)

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a classic main set of 4 x 3 minutes at 100% FTP, pushing your sustainable power to match weekly group ride and time trial efforts. It's essential for defining your FTP, making it a staple for improving your race pace and overall performance on the bike.

SwatcatHL

Workout structure

  • 10 min @ 50% (50w)
  • 9 min @ 72% (72w)
  • 6 min @ 85% (85w)
  • 4X
    • 3 min @ 50% (50w)
    • 3 min @ 100% (100w)
    • 1 min @ 40% (40w)
    • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 10 min @ 40% (40w)