4 x 18min Tempo

• Cycling
• 1h 44mTime
• 111Stress
• 0.79Intensity
• 40Popularity

About this workout

This 4 x 18min Tempo workout is a solid choice for building aerobic durability just below threshold, perfect for those mid-week rides when you want to stretch out your endurance without overdoing it. Incorporate it into your routine to enhance your ability to sustain a steady pace on climbs and during longer group rides.

Workout structure

• 10 min @ 50% (50w)
• 18 min @ 84% (84w)
• 3 min @ 40% (40w)
• 18 min @ 86% (86w)
• 3 min @ 40% (40w)
• 18 min @ 88% (88w)
• 3 min @ 40% (40w)
• 18 min @ 90% (90w)
• 3 min @ 40% (40w)
• 10 min @ 40% (40w)