4 x 15min over-unders

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 31Popularity

About this workout

This workout features 4 sets of over-unders with 5 intervals at 95% FTP, challenging your ability to sustain effort just below and above your threshold. It's perfect for building the endurance and power you need for those tough race kicks and long group ride efforts.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 50% (50w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 50% (50w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 50% (50w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 15 min @ 50% (50w)