4 x 15min O/U 120/92

• Cycling
• 1h 38mTime
• 130Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features four sets of 6 x 2-minute intervals at 92% FTP, punctuated by quick 30-second recoveries, pushing your VO2 max to new heights. Perfect for improving your aerobic ceiling, this session is a fantastic addition to your training for high-intensity group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)