Tempo

4 x 15 SweetSpot

  • Cycling
  • 1h 45mTime
  • 106Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This 4 x 15 Sweet Spot workout is a bread-and-butter session for building your FTP while keeping fatigue in check, making it ideal for mid-week training or as a solid prep for group rides. With a focus on sustained efforts at 88% FTP, it offers high returns without overreaching, perfect for boosting your endurance and power.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 15 min @ 88% (88w)
    • 5 min @ 50% (50w)
  • 15 min @ 88% (88w)
  • 15 min @ 50% (50w)