4 x 15 sweetspot

• Cycling
• 1h 31mTime
• 107Stress
• 0.84Intensity
• 90Popularity

About this workout

This classic 4 x 15 sweet spot workout is perfect for building sustainable power that translates well to your weekly group rides and time trials. With a solid mix of intensity and manageable recoveries, it’s a great choice for those looking to boost their FTP without overcooking their legs.

Workout structure

• 2 min @ 51% (51w)
• 13 min @ 65% (65w)
• 4X
  • 15 min @ 91% (91w) 90 rpm
  • Rest 4 min @ 63% (63w)