Tempo

4 x 15 min @260 KA, 4 x 3 min @280 Watt

  • Cycling
  • 2h 0mTime
  • 127Stress
  • 0.80Intensity
  • 51Popularity

About this workout

This workout features a classic tempo main set of 4 x 15 minutes at 85.8% FTP, perfect for building aerobic durability and preparing for those sustained efforts on climbs or during long rides. With solid recoveries, it's a bread-and-butter session for developing the sub-threshold endurance needed to keep pace on group rides or race day.

Bischmaster

Workout structure

  • 12 min @ 55-73% (55-73w)
  • 4X
    • 5 min @ 61% (61w)
    • 15 min @ 86% (86w)
  • 5 min @ 61% (61w)
  • 3X
    • 3 min @ 92% (92w)
    • 2 min @ 61% (61w)
  • 3 min @ 92% (92w)
  • 5 min @ 61% (61w)