VO2Max

4 X 15' @ 290W with 3' @ 120W rest

  • Cycling
  • 1h 12mTime
  • 127Stress
  • 1.03Intensity
  • 20Popularity

About this workout

This workout features a challenging main set of 4 x 15 minutes at 107.4% FTP, perfect for pushing your VO2 max and developing the aerobic capacity you need for those steep climbs or intense race efforts. With solid recoveries, it's a time-tested way to build your top-end power while preparing for the demands of group rides and time trials.

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Workout structure

  • 4X
    • 15 min @ 107% (107w)
    • 3 min @ 44% (44w)