VO2Max

4 x 120% / 4 min

  • Cycling
  • 34mTime
  • 55Stress
  • 0.98Intensity
  • 55Popularity

About this workout

This workout cranks up your engine with four hard-hitting intervals at 120% FTP, pushing your aerobic ceiling to new heights. Ideal for developing the raw power you need for race kicks or breakaways, it’s a must-try for those looking to boost their VO2 max and take on tough climbs.

tomicher

Workout structure

  • 1 min @ 25% (25w)
  • 4 min @ 120% (120w)
  • 4 min @ 25% (25w)
  • 4 min @ 120% (120w)
  • 8 min @ 25% (25w)
  • 4 min @ 120% (120w)
  • 4 min @ 25% (25w)
  • 4 min @ 120% (120w)
  • 1 min @ 25% (25w)