4 x 110 % FTP

• Cycling
• 1h 33mTime
• 104Stress
• 0.82Intensity
• 15Popularity

About this workout

This VO2 max workout features a classic main set of 4 intervals at 111.1% FTP, pushing your aerobic ceiling to new heights. Perfect for closing gaps in group rides or finding that extra push in a time trial, it’s a solid choice for athletes looking to elevate their MVDP FTP.

Workout structure

• 7 min @ 56% (56w)
• 2 min @ 67% (67w)
• 4 min @ 93% (93w)
• 4X
  • 5 min @ 56% (56w)
  • 5 min @ 111% (111w)
• 10 min @ 56% (56w)
• 20 min @ 70% (70w)
• 10 min @ 56% (56w)