Threshold

4 x 10mins @ 105%

  • Cycling
  • 1h 5mTime
  • 96Stress
  • 0.94Intensity
  • 16Popularity

About this workout

This threshold workout features 4 x 10 minutes at 105% FTP, pushing your limits to improve sustained power for group rides and time trials. Perfect for developing the pace you can hold in those critical moments when you need to dig deep, this session is a staple for any serious cyclist.

rsudra

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 4X
    • Rest 4 min @ 45% (45w)
    • Rest 10 min @ 105% (105w) 90 rpm
  • Rest 4 min @ 45% (45w)