4 x 10min Threshold

• Cycling
• 1h 18mTime
• 94Stress
• 0.85Intensity
• 85Popularity

About this workout

This classic 4 x 10min Threshold workout targets your aerobic threshold with sustained efforts at 98% FTP, making it perfect for honing the pace you'll maintain in weekly group rides and time trials. It's a solid way to build your sustainable power while preparing for those tough race kicks and breakaways.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 4X
  • 5 min @ 40% (40w)
  • 10 min @ 98% (98w)
• Rest 5 min @ 40% (40w)