Threshold

4 x 10min @ 295w

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 25Popularity

About this workout

This session features 4 sets of 10 minutes at 98.3% of your FTP, pushing your sustainable power to its limits for that all-important threshold boost. Perfect for defining your effort during weekly group rides or time trials, it builds the endurance and stamina you need to hold your ground against race kicks and breakaways.

BigMike1965

Workout structure

  • 10 min @ 33-97% (33-97w)
  • 4X
    • Rest 2 min @ 33% (33w)
    • 10 min @ 98% (98w)
  • Rest 2 min @ 33% (33w)