4 x 10min @ 290w

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 22Popularity

About this workout

This classic threshold workout of 4 x 10 minutes at 96.7% FTP is ideal for building the sustainable power you need for weekly group rides and time trials. It's a bread-and-butter session that sharpens your FTP while keeping you focused on maintaining a strong pace throughout.

Workout structure

• 10 min @ 33-97% (33-97w)
• 4X
  • Rest 2 min @ 33% (33w)
  • 10 min @ 97% (97w)
• Rest 2 min @ 33% (33w)