4 x 10min @ 265W

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid tempo main set of 4 x 10 minutes at 88.3% FTP, designed to build your aerobic durability and prepare you for those longer climbs and steady group ride efforts. Perfect for time-crunched athletes, this session provides a high training return without overcooking, making it a great mid-week staple.

Workout structure

• 10 min @ 33-88% (33-88w)
• 4X
  • Rest 2 min @ 33% (33w)
  • 10 min @ 88% (88w)
• Rest 2 min @ 33% (33w)