Threshold

4 x 10min @ 100% w/ 3min recovery

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 110Popularity

About this workout

This workout features three solid 10-minute efforts at 100% FTP, pushing your limits and simulating the sustained power needed for weekly group rides and time trials. It's a classic threshold session that sharpens your endurance and prepares you for those race-day efforts when every second counts.

jperegrine

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 3X
    • 10 min @ 100% (100w)
    • 3 min @ 75% (75w)
  • 10 min @ 100% (100w)
  • 1 min @ 50% (50w)