Threshold

4 x 10min 100% / 3min 60% recovery

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 165Popularity

About this workout

This classic threshold workout features 3 x 10 minutes at 100% FTP, pushing your limits to build sustainable power for those challenging group rides and TTs. It's a tough but essential session to sharpen your FTP and enhance your ability to maintain high intensity over time.

jperegrine

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 3X
    • 10 min @ 100% (100w)
    • 3 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 1 min @ 50% (50w)