5x6@95-130

• Cycling
• 1h 10mTime
• 83Stress
• 0.84Intensity
• 76Popularity

About this workout

This workout focuses on 5-minute bursts at 95% FTP, building your kick to close gaps and enhancing lactate tolerance for those critical race moments. Ideal for sharpening your punch during intense group rides or pushing through tough intervals, it’s a solid addition to your anaerobic training arsenal.

Workout structure

• Warm-Up 2 min @ 40-50% (40-50w)
• 5 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 1 min @ 100% (100w)
• 30 sec @ 125% (125w)
• 5X
  • 4 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 5 min @ 95% (95w)
  • 30 sec @ 130% (130w)
• 10 min @ 50% (50w)