4 x 10' Steigern (90|110|130|150)
- Cycling
- 53mTime
- 99Stress
- 1.06Intensity
- 20Popularity
About this workout
This workout features a brutal main set of 4 x 3 minutes at 90% FTP, designed to build your anaerobic capacity and raw sprinting power for those explosive race kicks and breakaways. Perfect for those looking to close gaps during hard group rides or sharpen their top-end punch for competitive efforts.
Workout structure
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 3 min @ 90% (90w)
- 3 min @ 110% (110w)
- 2 min @ 130% (130w)
- 1 min @ 150% (150w)
- 3 min @ 30% (30w)
- 3 min @ 90% (90w)
- 3 min @ 110% (110w)
- 2 min @ 130% (130w)
- 1 min @ 150% (150w)
- 3 min @ 30% (30w)
- 3 min @ 90% (90w)
- 3 min @ 110% (110w)
- 2 min @ 130% (130w)
- 1 min @ 150% (150w)
- 3 min @ 30% (30w)
- 3 min @ 90% (90w)
- 3 min @ 110% (110w)
- 2 min @ 130% (130w)
- 1 min @ 150% (150w)
- 4 min @ 40% (40w)