4x8' @ 106% HIT_EB

• Cycling
• 58mTime
• 82Stress
• 0.92Intensity
• 65Popularity

About this workout

This Seiler 4x8 workout pushes your limits with four intense 8-minute intervals at 106% FTP, building your aerobic ceiling for those crucial moments when the road steepens or the pace quickens in a race. Perfect for sharpening your performance in time trials or high-stakes group rides, it’s a must for cyclists looking to boost their VO2 max.

Workout structure

• Warm up 5 min @ 55% (55w) 95 rpm
• 4X
  • HIT EB 8 min @ 106% (106w) 90 rpm
  • Rest 4 min @ 55% (55w)
• Cool down 5 min @ 50% (50w) 70 rpm