4 x 10 min at 70.3 pace

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 65Popularity

About this workout

This workout features two intervals of 10 minutes at 90% FTP, perfect for building your aerobic durability while keeping the intensity just below threshold. It's a solid mid-week staple that prepares you for sustained efforts on climbs or during longer group rides, allowing you to stretch out those endurance muscles without overcooking.

Workout structure

• 2 min @ 75% (75w)
• 10 min @ 87% (87w)
• 2 min @ 55% (55w)
• 10 min @ 88% (88w)
• 2X
  • 2 min @ 55% (55w)
  • 10 min @ 90% (90w)
• 2 min @ 55% (55w)