4 x 10 @ FTP

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 25Popularity

About this workout

This classic 4 x 10 at FTP workout is a staple for raising your sustainable power and is perfect for nailing that pace on group rides and time trials. The alternating recoveries allow you to push hard while still keeping the effort manageable, making it an excellent choice for building your threshold capacity.

Workout structure

• 5 min @ 40-55% (40-55w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)