Threshold

4 x 10/10min @ 92%/82%

  • Cycling
  • 1h 40mTime
  • 117Stress
  • 0.84Intensity
  • 70Popularity

About this workout

This threshold workout features 4 sets of 10 minutes at 92% FTP, pushing your limits to match the pace of weekly group rides and TTs. It's perfect for building sustainable power while keeping you sharp for those race day efforts or challenging climbs.

joakim

Workout structure

  • Warm-Up 10 min @ 50-80% (50-80w)
  • 4X
    • 10 min @ 92% (92w)
    • Rest 10 min @ 82% (82w)
  • Cooldown 10 min @ 50% (50w)