6 x 10/10min @ 92%/82%

• Cycling
• 2h 20mTime
• 168Stress
• 0.85Intensity
• 75Popularity

About this workout

This workout features a solid main set of 6 x 10 minutes at 92% FTP, pushing your threshold and replicating the pace you'll need for sustained efforts in TTs or tough group rides. It's a classic choice for building the power necessary to hold off competitors in those critical moments when the pace ramps up.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 6X
  • 10 min @ 92% (92w)
  • Rest 10 min @ 82% (82w)
• Cooldown 10 min @ 50% (50w)