4 x (1 / 2 / 3) en Vo2
- Cycling
- 2h 28mTime
- 157Stress
- 0.79Intensity
- 45Popularity
About this workout
This workout features a classic VO2 max main set of 2×60 seconds at 108% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for building the capacity needed for intense efforts in group rides or time trials, this session will leave you gasping for air but stronger for it.
Workout structure
- 10 min @ 50% (50w)
- 70 min @ 72% (72w)
- 1 min @ 108% (108w)
- 1 min @ 45% (45w)
- 2 min @ 108% (108w)
- 2 min @ 45% (45w)
- 3 min @ 108% (108w)
- 3 min @ 45% (45w)
- 1 min @ 110% (110w)
- 1 min @ 45% (45w)
- 2 min @ 110% (110w)
- 2 min @ 45% (45w)
- 3 min @ 110% (110w)
- 3 min @ 45% (45w)
- 1 min @ 115% (115w)
- 1 min @ 45% (45w)
- 2 min @ 115% (115w)
- 2 min @ 45% (45w)
- 3 min @ 115% (115w)
- 3 min @ 45% (45w)
- 1 min @ 120% (120w)
- 1 min @ 45% (45w)
- 2 min @ 120% (120w)
- 2 min @ 45% (45w)
- 3 min @ 120% (120w)
- 3 min @ 45% (45w)
- 10 min @ 70% (70w)
- 10 min @ 45% (45w)