anaerobic

4 wk ftp booster w1d2

  • Cycling
  • 57mTime
  • 91Stress
  • 0.98Intensity
  • 448Popularity

About this workout

This savage workout features 6 hard-hitting intervals at 175% FTP, perfect for building your kick to close gaps and improving lactate tolerance. Ideal for boosting your FTP ahead of a race or sharpening your sprinting power for group rides, this session will leave your legs screaming but pay dividends on the road.

victorwu

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 6X
    • 45 sec @ 175% (175w)
    • 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 5 min @ 50% (50w)