4 uur duur met elk uur een klein progressief blokje
- Cycling
- 4h 0mTime
- 202Stress
- 0.71Intensity
- 15Popularity
About this workout
This solid 4-hour steady tempo session includes manageable progressions each hour, making it perfect for building sub-threshold endurance while preparing for long climbs or sustained group rides. It's a classic mid-week staple that balances intensity and duration without overcooking your legs.
Workout structure
- 15 min @ 48-69% (48-69w)
- 40 min @ 66-69% (66-69w)
- 5 min @ 72-83% (72-83w)
- 2X
- 50 min @ 72% (72w)
- 10 min @ 72-83% (72-83w)
- 30 min @ 72% (72w)
- 10 min @ 72-83% (72-83w)
- 20 min @ 72-52% (72-52w)