4 uur duur

• Cycling
• 4h 0mTime
• 175Stress
• 0.66Intensity
• 120Popularity

About this workout

This classic 4-hour endurance ride builds your aerobic engine with a steady effort, perfect for those long days on the bike or as a foundation for more intense training. Ideal for increasing your stamina, this session is a staple for any cyclist looking to boost their base miles and prepare for upcoming races or group rides.

Workout structure

• 10 min @ 55% (55w)
• 220 min @ 67% (67w)
• 10 min @ 50% (50w)