VO2Max

4-112 par rec (tot 24')

  • Cycling
  • 1h 2mTime
  • 84Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features 6 intervals of 4 minutes at 112% FTP, pushing your aerobic ceiling and preparing you for those hard efforts when the road kicks up. It's a key session for improving your race pace and closing gaps in group rides, perfect for building the power needed for those critical moments.

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Workout structure

  • 8 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 6X
    • 2 min @ 50% (50w)
    • 4 min @ 112% (112w)
  • 2X
    • Rest 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 5 min @ 50% (50w)