#4 - Tempo Intervals
- Cycling
- 1h 10mTime
- 67Stress
- 0.75Intensity
- 125Popularity
About this workout
Tempo intervals are a solid choice for building aerobic durability, featuring two ten-minute efforts at 90% FTP with brief recoveries that keep you engaged. This workout is a classic mid-week staple that prepares you for long climbs and steady group ride efforts without overcooking your legs.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 60% (60w)
- 2X
- 10 min @ 90% (90w)
- 5 min @ 50% (50w)
- 10 min @ 90% (90w)
- 10 min @ 50% (50w)