Anaerobic

4. Strength Tempo #1

  • Cycling
  • 56mTime
  • 58Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This workout features a gnarly main set of 6 intervals at 160% FTP, designed to build raw sprinting power and lactate tolerance, perfect for closing gaps or launching a breakaway. Incorporate this punishing session into your training to sharpen your top-end punch for race day.

Postmeister

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 76-91% (76-91w) 80 rpm
  • 2X
    • 1 min @ 50% (50w)
    • 5 min @ 75-90% (75-90w) 80 rpm
  • 2 min @ 50% (50w)
  • 6X
    • 3 min @ 75% (75w)
    • 15 sec @ 160% (160w)
  • 3 min @ 50% (50w)