4´Strenght

• Cycling
• 1h 9mTime
• 56Stress
• 0.70Intensity
• 40Popularity

About this workout

This steady tempo session provides solid aerobic durability, ideal for mid-week training or stretching out climbs without overcooking. Perfect for maintaining a strong pace during group rides, it’s a classic staple that builds endurance while keeping the effort manageable.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3X
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 10 min @ 80% (80w)
• 5 min @ 65% (65w)
• 3X
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 4 min @ 60% (60w)
• 5 min @ 55% (55w)