4 Smooth Climbs

• Cycling
• 30mTime
• 31Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features four smooth climbs, each pushing your limits with 60 seconds at 91.5% FTP, making it a great session for building the kick to close gaps during races or group rides. Perfect for developing raw sprinting power and lactate tolerance, it’s an essential piece for any cyclist looking to sharpen their top-end punch.

Workout structure

• Warm-Up 3 min @ 45-56% (45-56w) 80 rpm
• 1:30 min @ 56-76% (56-76w) 80 rpm
• 1 min @ 76-91% (76-91w) 85 rpm
• Climb 1 min @ 92-106% (92-106w) 85 rpm
• Climb 30 sec @ 106-136% (106-136w) 95 rpm
• Rest 2 min @ 45-56% (45-56w) 80 rpm
• 1:30 min @ 56-76% (56-76w) 80 rpm
• 1 min @ 76-91% (76-91w) 85 rpm
• Climb 1 min @ 92-106% (92-106w) 85 rpm
• Climb 30 sec @ 106-136% (106-136w) 95 rpm
• Rest 2 min @ 45-56% (45-56w) 80 rpm
• 1:30 min @ 56-76% (56-76w) 80 rpm
• 1 min @ 76-91% (76-91w) 85 rpm
• Climb 1 min @ 92-106% (92-106w) 85 rpm
• Climb 30 sec @ 106-136% (106-136w) 95 rpm
• Rest 2 min @ 45-56% (45-56w) 80 rpm
• 1:30 min @ 56-76% (56-76w) 80 rpm
• 1 min @ 76-91% (76-91w) 85 rpm
• Climb 1 min @ 92-106% (92-106w) 85 rpm
• Climb 30 sec @ 106-136% (106-136w) 95 rpm
• Cooldown 5 min @ 56% (56w) 80 rpm