4 Sept Ruben

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 5 x 2 minutes at 110.1% FTP, designed to push your limits and elevate your aerobic ceiling. Ideal for sharpening your race pace or handling tough climbs, it’s a powerful tool to develop the capacity needed when the road kicks up.

Workout structure

• Warm-Up 3 min @ 40-62% (40-62w)
• 7 min @ 62% (62w)
• Cooldown 2 min @ 62-84% (62-84w)
• 3 min @ 84% (84w)
• 5X
  • 2 min @ 93% (93w)
  • 2 min @ 106% (106w)
  • 2 min @ 110% (110w)
  • 2 min @ 84% (84w)
• 7 min @ 62% (62w)
• 3 min @ 62-40% (62-40w)