Tempo

4-Pilar Rivero T60

  • Cycling
  • 1hTime
  • 54Stress
  • 0.74Intensity
  • 30Popularity

About this workout

The 4-Pilar Rivero T60 workout features a solid tempo effort with 13 intervals at 82.8% FTP, perfect for building aerobic durability without pushing into the threshold. This time-tested session serves as an ideal mid-week staple to keep your endurance sharp for those long climbs or steady group ride paces.

rafaslot

Workout structure

  • 2 min @ 42% (42w)
  • 3 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • 5 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 5 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 42% (42w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 4 min @ 42% (42w)