4 Omnium block
- Cycling
- 40mTime
- 41Stress
- 0.78Intensity
- 50Popularity
About this workout
This anaerobic block features 4 efforts of 2 minutes at 80% FTP, delivering a solid kick for closing gaps and enhancing sprint power. Perfect for developing the top-end punch needed for race kicks or breakaways, it’s a staple for pushing your threshold limits.
Workout structure
- 5 min @ 50% (50w)
- 41 sec @ 50% (50w)
- 1:2 min @ 55% (55w)
- 1:43 min @ 80% (80w)
- 1:16 min @ 85% (85w)
- 32 sec @ 95% (95w)
- 28 sec @ 109% (109w)
- 15 sec @ 116% (116w)
- 1:45 min @ 50% (50w)
- 1:2 min @ 55% (55w)
- 1:43 min @ 80% (80w)
- 1:16 min @ 85% (85w)
- 32 sec @ 95% (95w)
- 28 sec @ 109% (109w)
- 15 sec @ 116% (116w)
- 1:45 min @ 50% (50w)
- 1:2 min @ 55% (55w)
- 1:43 min @ 80% (80w)
- 1:16 min @ 85% (85w)
- 32 sec @ 95% (95w)
- 28 sec @ 109% (109w)
- 15 sec @ 116% (116w)
- 1:45 min @ 50% (50w)
- 1:2 min @ 55% (55w)
- 1:43 min @ 80% (80w)
- 1:16 min @ 85% (85w)
- 32 sec @ 95% (95w)
- 28 sec @ 109% (109w)
- 15 sec @ 116% (116w)
- 20 sec @ 180% (180w)
- 5 min @ 40% (40w)
- 2:40 min @ 50% (50w)