Tempo

4 mountains

  • Swimming
  • 40mTime
  • 23Stress
  • 0.58Intensity
  • 75Popularity

About this workout

This tempo workout consists of 4 intervals at 80% FTP, perfect for building aerobic endurance while keeping the intensity manageable. It’s a solid choice for your mid-week training, ideal for extending your stamina on long climbs or maintaining a steady pace during group rides.

katiegage

Workout structure

  • 10 min @ 40% (40w)
  • 6 min @ 55% (55w)
  • 30 sec @ 70% (70w)
  • 1:30 min @ 40% (40w)
  • 4X
    • 2 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 10 min @ 40% (40w)