4-min GXT for LT

• Cycling
• 55mTime
• 153Stress
• 1.29Intensity
• 30Popularity

About this workout

This 4-minute GXT workout is a savage test of your anaerobic capacity, pushing you to close gaps and build raw sprinting power. Perfect for those looking to enhance their finishing kick in races or improve performance in short, intense efforts like 3x8/4 intervals.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 4 min @ 60% (60w)
• Cooldown 4 min @ 74% (74w)
• 4 min @ 88% (88w)
• 4 min @ 102% (102w)
• 4 min @ 116% (116w)
• 4 min @ 130% (130w)
• 4 min @ 144% (144w)
• 4 min @ 158% (158w)
• 4 min @ 172% (172w)
• 4 min @ 186% (186w)
• 10 min @ 40% (40w)