19 maig WORKOUT CNM - TEMPO

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 3 × 12 minutes at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week training, it helps extend your endurance for those long climbs or sustained efforts in group rides without pushing you over the edge.

Workout structure

• 10 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 3X
  • 12 min @ 85% (85w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)