Threshold

4 Level 60min %70Base %85-100

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 1,038Popularity

About this workout

This threshold workout features 2 sets of 3 minutes at 100% FTP with recoveries, perfect for building the sustainable power needed for those tough group rides and time trials. Incorporate this classic effort into your training to sharpen your FTP and prepare for race-day intensity.

Atacan

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 60-85% (60-85w)
  • 3 min @ 85% (85w)
  • 4 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 4 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 2X
    • 4 min @ 70% (70w)
    • 3 min @ 100% (100w)
  • 4 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 4 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 2X
    • 4 min @ 70% (70w)