4 Kinetic Cycle Coaching VO2 Max Intervals
- Cycling
- 55mTime
- 59Stress
- 0.80Intensity
- 35Popularity
About this workout
Push the limits of your aerobic capacity with this hard-hitting VO2 max workout, featuring the classic 4x4 intervals that are essential for those looking to elevate their performance in races and steep climbs. Ideal for boosting your power ceiling and preparing for those decisive moments when the pace picks up.
Workout structure
- Warm-Up 10 min @ 60-80% (60-80w)
- 6X
- Active 30 sec @ 113% (113w)
- Rest 1 min @ 55% (55w)
- Active 1 min @ 55% (55w)
- 6X
- Active 30 sec @ 113% (113w)
- Rest 30 sec @ 55% (55w)
- Active 1:30 min @ 55% (55w)
- 6X
- Active 30 sec @ 113% (113w)
- Rest 30 sec @ 55% (55w)
- Active 1:30 min @ 55% (55w)
- 6X
- Active 30 sec @ 113% (113w)
- Rest 15 sec @ 55% (55w)
- Active 1:45 min @ 55% (55w)
- 6X
- Active 30 sec @ 113% (113w)
- Rest 15 sec @ 55% (55w)
- Cooldown 10 min @ 55-35% (55-35w)