endurance

4-Jul

  • Cycling
  • 1h 5mTime
  • 49Stress
  • 0.68Intensity
  • 126Popularity

About this workout

This endurance workout features a classic main set of 5 intervals at 90% FTP, pushing your limits while maintaining a solid aerobic foundation. Perfect for building your aerobic engine, it's a staple for those long group rides or when you need to stretch out climbs without completely wrecking yourself.

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Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 45 sec @ 90% (90w)
    • 1:15 min @ 45% (45w)
  • 15 min @ 70% (70w)
  • 5X
    • 30 sec @ 100% (100w)
    • 1:30 min @ 45% (45w)
  • 15 min @ 70% (70w)
  • 10 min @ 45% (45w)