Threshold

4 Hour Hard Start Threshold Over-Unders

  • Cycling
  • 4h 0mTime
  • 245Stress
  • 0.78Intensity
  • 15Popularity

About this workout

30-min warm-up building to threshold, followed by 4x14-min over-under intervals with hard start efforts, endurance filler, and cool-down

SidDut

Workout structure

  • 8 min @ 40% (40w)
  • 8 min @ 45% (45w)
  • 8 min @ 50% (50w)
  • 8 min @ 55% (55w)
  • 8 min @ 60% (60w)
  • 8 min @ 65% (65w)
  • 8 min @ 70% (70w)
  • 8 min @ 75% (75w)
  • 8 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 61% (61w)
  • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 2 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 8 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 5 min @ 45% (45w)