4 horas variables z2

• Cycling
• 4h 0mTime
• 174Stress
• 0.66Intensity
• 71Popularity

About this workout

This 4-hour steady endurance session is perfect for building your aerobic engine while cruising through long rides or preparing for event day. It's a classic bread-and-butter workout that strengthens your stamina, making it easier to tackle those longer climbs and maintain pace in group rides.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 40% (40w)
• 4X
  • 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
• 15 min @ 40% (40w)