W1 D6 Endurance training met 5x 8' tempo

• Cycling
• 3h 10mTime
• 155Stress
• 0.70Intensity
• 15Popularity

About this workout

This session features 5 sets of 8 minutes at a steady 83% FTP, perfect for building aerobic durability and stamina for those long group rides or climbs. Incorporate this mid-week staple to boost your endurance while keeping the fatigue manageable.

Workout structure

• 65 min @ 65% (65w)
• 5X
  • 8 min @ 83% (83w)
  • 4 min @ 65% (65w)
• 65 min @ 65% (65w)