Tempo

4 Cadencia Variable 4×8

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features a classic tempo set with 16 intervals of 2 minutes at 85% FTP, perfect for building aerobic durability while keeping things interesting with variable cadence. It's a great mid-week staple that prepares you for longer group rides and helps you maintain pace during steady climbs.

LaCubilla

Workout structure

  • Calentamiento 10 min @ 55-70% (55-70w) 90-95 rpm
  • 2 min @ 85% (85w) 60 rpm
  • Rest 2 min @ 85% (85w) 75 rpm
  • 2 min @ 85% (85w) 90 rpm
  • Rest 2 min @ 85% (85w) 105 rpm
  • 3 min @ 55% (55w) 85 rpm
  • 2 min @ 85% (85w) 60 rpm
  • Rest 2 min @ 85% (85w) 75 rpm
  • 2 min @ 85% (85w) 90 rpm
  • Rest 2 min @ 85% (85w) 105 rpm
  • 3 min @ 55% (55w) 85 rpm
  • 2 min @ 85% (85w) 60 rpm
  • Rest 2 min @ 85% (85w) 75 rpm
  • 2 min @ 85% (85w) 90 rpm
  • Rest 2 min @ 85% (85w) 105 rpm
  • 3 min @ 55% (55w) 85 rpm
  • 2 min @ 85% (85w) 60 rpm
  • Rest 2 min @ 85% (85w) 75 rpm
  • 2 min @ 85% (85w) 90 rpm
  • Rest 2 min @ 85% (85w) 105 rpm
  • 3 min @ 55% (55w) 85 rpm
  • Enfriamiento 6 min @ 60% (60w) 95 rpm